I just want to add a word about Anthony Wong and his training and fitness regimen. I have worked with him only a few months but have been pleased and more than a little surprised at where he has led me… not just in strength and endurance capabilities but in balance and flexibility issues, too. Having recently retired after a 45 year professional career, I have been amazed at his ability to guide me to a level of physical capability much beyond my expectations. Working with machines, free weights, and numerous flexibility and core strength/balance techniques, he has made me better than I truly expected to be. With the goal of ultimately addressing and strengthening every muscle system in the body, each of his sessions will focus on a particular set of muscles or goals… he does not try to address everything in a single session but works toward an overall recognized set of realistic goals that we established during our early meetings. He has developed a detailed system of keeping records on every exercise or operation or lift that I do and is able to track changes from session to session and month to month. Most importantly, he is focused on not allowing me to hurt myself while making sure I am challenged and improved in each session. He provides the knowledge, coaching, and pacing that is critically necessary to keep me safe as we progress though the many different workouts. He is the best kind of coach (a leader as opposed to a pusher) and professional — low key, knowledgeable, personable and focused on my improvement.